The Importance of Self-care

The Importance of Self-care

September 13, 2021 3 min read

The term “self-care” originally appeared in the 1950s and circulated amongst civil right groups for several decades. Then, in 2016, the term exploded into the limelight due to the tumultuous presidential election – according to the New York Times.

Self-care is self-explanatory, but with the Americas’ obsession with overworking in pursuit of personal dreams or “keeping up with the Jones’” can make taking time for oneself an uncomfortable practice. 

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20 Ways to Start Practicing Self-Care

20 Ways to Start Practicing Self-Care

July 09, 2021 2 min read

International Self Care Day is celebrated annually on July 24th.  We wanted to give everyone a head start and make you aware of how important it is to practice “self-care.” When life gets busy, it is easy to forget to take care of ourselves.
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