Yoga was developed over 5,000 years ago in India as a life philosophy to join the individual self with what practitioners call the Divine, or Universal Spirit. Yoga is not a system of beliefs; it considers the impact on each other of body and mind and brings them mutual harmony. The origin is a Sanskrit word Yog meaning yoga, which is the union of the organ systems in the body with the consciousness in the mind. Most people are familiar with the physical poses of yoga positions but do not know that yoga involves much more.
Yoga includes asanas (postures) that help you become healthier, balanced, and can create the opportunity to enter deep states of medication. Yoga does more than burn calories and tone muscles; it’s a total mind-body workout that combines strengthening and stretching poses. In addition with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense, others are calm and relaxing.
Yoga routines can take anywhere from 20 minutes to two or more hours, with one hour being a good time to perform a series of postures and a meditation. It calms the frenzy, clears the clutter, and allows us to get back in touch with ourselves. Whether you take up yoga as a spiritual path or for its physical benefits, yoga is a system for developing a deeper experience of yourself and the world and it makes you feel good.
Need assistance with those sore muscles? We have our Therapeutic Body Wrap that would be a great addition to an after-work out plan. The Body Wrap would offer some assistance with increasing mobility, lessening pain, and relaxing muscles. The Benefab ® fabric is infused with a powder blend comprised of 30 lead-free minerals that emit therapeutic waves known as FAR-infrared rays which penetrate deep to provide soothing relief for pain and healing. Which has a versatile design that can be worn as an overcoat or shawl and is comfortable enough to wear while resting or during activity. Check it out here! >>> https://benefabproducts.com/product/benefab-ceramic-body-wrap/
It’s that time of the year again. The time when families gather, food is prepared, we celebrate our country's freedom, and yes - fireworks. For the non-animal family, it's just another day to celebrate; however, those of us with animals can feel the anxiety coming way before that first boom of those beautiful fireworks.