Obesity in dogs is more than just a few extra pounds—this extra body fat that can negatively impact their health and quality of life. Just like in humans, obesity happens when a dog takes in more calories than they burn through daily activity. While some weight gain in dogs is natural with age due to a slower metabolism and reduced activity levels, other factors, such as diet and lifestyle, also play a major role.
Why Do Dogs Become Obese?
Obesity can affect dogs of all ages, but it’s most common in middle-aged dogs between 5 and 10 years old. Neutered and indoor dogs also tend to be at higher risk, as they often have lower activity levels. Some breeds are more prone to weight gain due to genetics, and others may gain extra pounds due to free-feeding, lack of exercise, or even boredom eating.
Signs Your Dog May Be Overweight
It’s not always easy to tell when a dog is overweight, especially for fluffy breeds or dogs with a lot of hair. Here are a few important signs to watch for:
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Noticeable weight gain
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Excess fat around the ribs and waist
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Low energy or reluctance to exercise
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Difficulty breathing after a little activity
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High body condition score
A simple way to check your dog’s body condition is by running your hands along their sides. You should be able to feel, but not see, their ribs. If you can’t feel them at all, your pup may be carrying too much weight.
The Health Risks of Canine Obesity
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Obesity can contribute to a variety of serious health problems, including:
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Diabetes: Excess weight can lead to insulin resistance.
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Arthritis: Extra weight puts more stress on joints, which makes pain and mobility issues worse.
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Heart Disease: Obesity increases the risk of heart problems.
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Cancer: Studies have linked obesity to certain types of tumors.
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Skin Problem: Overweight dogs may struggle with skin folds and infections.
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Shortened Lifespan: Obesity can take years off your dog’s life expectancy.
How to Help Your Dog Lose Weight

The good news is that helping your dog lose extra pounds is usually easier than it is for humans! Since dogs rely on us for food and exercise, weight loss is all about making smart choices for them. First, increasing exercise is key. Every dog has a favorite way to move, whether it’s a long walk, a game of fetch, or tug-of-war. Make exercise a daily activity to keep them active and engaged.
Managing portion sizes for your dog is also important. Avoid free-feeding and stick to measured meal portions. A high-quality, portion-controlled diet recommended by your vet can make a big difference! Finally, choose healthy treats for your dog. You can try swapping high-calorie snacks for low-calorie options like carrots, green beans, or lean proteins.
Supporting Your Dog’s Health with Benefab®
If your dog is struggling with joint pain or stiffness due to weight gain, the Benefab® Canine Comfort Shirt can help! Made with far-infrared emitting fabric, this shirt supports muscle and joint health by promoting circulation, increasing oxygen flow, and reducing pain and stiffness. The gentle compression also provides comfort to your dog and can ease anxiety. The Canine Comfort Shirt is also breathable and moisture-wicking, making it perfect for everyday wear!