In the equine world, the terms myofascial release and massage therapy are often used interchangeably. However, there are many differences between these techniques, each with unique benefits. Let’s explore both what’s similar and different between myofascial release (MFR) and massage to help you choose the most appropriate therapy for your equine companion.
Massage Therapy Fundamentals
Massage therapy for horses involves hands-on techniques to loosen muscles, increase mobility, and decrease pain. The massage focuses on manipulating soft tissues to promote deep healing and increased blood flow. Techniques can include kneading, stroking, and applying varying degrees of pressure.
Some of the goals of equine massage are to relieve muscle tension, increase circulation, enhance flexibility and range of motion, and reduce stress. This therapy technique is commonly used in performance horses to assist in injury recovery and prevention.
What is Myofascial Release (MFR)?
Myofascial release (MFR) is a specialized hands-on technique that specifically targets the fascial system, which is an intricate web of connective tissue that surrounds and supports muscles, bones, and organs. Unlike traditional massage, MFR focuses on stretching and applying sustained pressure to specific points on a horse’s body to loosen restricted motion.
MFR uses gentle, sustained pressure for 90-120 seconds into the restricted area of the body. This prolonged pressure helps elongate the fascial tissue and restore its suppleness. This technique is also considered a whole-body therapy, so it accounts for how fascial restrictions in one area can affect other parts of the body.
What’s the Difference Between Myofascial Release and Massage?
Both MFR and massage therapies are beneficial, yet they differ in their approach, focus, and outcomes.
Technique
Massage primarily targets muscles and other soft tissues. Some commonly used techniques are kneading, stroking, and repetitive movements to improve circulation. On the other hand, MFR focuses on the fascial system with sustained, gentle pressure applied to fascial restrictions. It helps to elongate the fascia and restore its normal function.
Duration and Pressure
Massage often involves shorter, more varied pressures and strokes to manipulate muscles and soft tissues, whereas myofascial release Involves longer periods of gentle pressure to release fascial restrictions.
Goals and Outcome
Massage can be used to alleviate muscle tension, increase flexibility, reduce stress, and promote healing and well-being. However, myofascial release aims to restore normal fascial function, relieve pressure on pain-sensitive areas, and restore body alignment and movement.
Choosing What’s Right for Your Horse
It can be tricky to decide which treatments are best for your horse. To do so, you need to identify the specific needs and conditions of your favorite equine. For general muscle relaxation, stress reduction, and improved circulation, massage therapy may be the best choice. However, if your horse has persistent fascial restrictions, chronic pain, or mobility issues that haven’t responded to traditional massage, myofascial release could provide significant benefits.
It’s a good idea to consult with an equine therapist who is experienced in both techniques and can help you determine the most appropriate therapy for your horse. Regular treatments, whether massage or myofascial release, can make a world of difference in healing, recovery, and your horse's well-being.
So, while massage and myofascial release share some similarities and are often referred to as one and the same, you also know all of the differences. With the help of your vet, you can make informed decisions about your horse's care, whichever therapy you choose!
