The Importance of Self-care

The Importance of Self-care

September 13, 2021 3 min read

The term “self-care” originally appeared in the 1950s and circulated amongst civil right groups for several decades. Then, in 2016, the term exploded into the limelight due to the tumultuous presidential election – according to the New York Times.

Self-care is self-explanatory, but with the Americas’ obsession with overworking in pursuit of personal dreams or “keeping up with the Jones’” can make taking time for oneself an uncomfortable practice. 

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Tips to Achieve your Health Goals

Tips to Achieve your Health Goals

August 30, 2021 3 min read

Health is something you carry throughout your entire life. The ups and downs of jobs, family relations, and hobbies can often distract from health, but its’ importance remains. Health can be taken for granted, and maintaining your health is synonymous with living a full, comfortable life.
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What is Metatarsalgia?

What is Metatarsalgia?

August 15, 2021 2 min read

Metatarsalgia is derived from the Greek words metatarsal, which are the long bones in your foot, and algos, a Greek word for pain. The ailment is the inflammation of joints in the foot, often stemming from overuse.
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20 Boosting Foods for your Immune System

20 Boosting Foods for your Immune System

July 02, 2021 2 min read

Our diet and the food we choose to fuel our body is extremely important to keep a strong immune system. We encourage you to create wholesome habits in your lifestyle and see how much better you feel.
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Spondylosis in People

Spondylosis in People

June 25, 2021 2 min read

Spondylosis is a form of arthritis that creates wear and tear on the spine. It is common in older adults and usually worsens with age, leading to stiffness and pain from the degenerative effects. 
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How to Fix a Cold Backed Horse

How to Fix a Cold Backed Horse

May 18, 2021 2 min read

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Alternative Treatments For Edema

Alternative Treatments For Edema

December 11, 2020 2 min read

Edema is swelling caused by excess fluid trapped in your body’s tissue, particularly the skin. Although edema can affect any part of your body, its most common in your hands, arms, feet, ankles, and legs.
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Bursitis in the Shoulder

Bursitis in the Shoulder

November 05, 2020 2 min read

Inside each of your shoulders is a small, fluid-filled sac known as a bursa. Bursae helps reduce friction between the bones in your joints. If the bursa in your shoulder becomes inflamed, it leads to a condition known as shoulder bursitis. When a shoulder bursa gets irritated and inflamed it grows in size.
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Patellar Tendonitis

Patellar Tendonitis

September 25, 2020 2 min read

Patellar Tendonitis also know as jumper’s knee is an injury to the tendon connecting your kneecap (patella) to your shinbone. Anyone can get Patellar Tendonitis but, it is most common in athletes whose sports involve frequent jumping such as volleyball, basketball, soccer, tennis, or track. 
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