1-855-957-8378
🚚 FREE SHIPPING on All U.S. Orders Over $200
Benefab®
Cart 0
  • Home
  • Shop

    Horse Products 15

    People Products 8

    Dog Products 4

    Bundles 5

  • Press
  • Blog
  • Pre-Loved
  • Dealers
  • Wishlist
Australia (AUD $)
Belgium (EUR €)
Canada (CAD $)
Costa Rica (CRC ₡)
Czechia (CZK Kč)
France (EUR €)
Germany (EUR €)
Italy (EUR €)
Japan (JPY ¥)
New Zealand (NZD $)
United Kingdom (GBP £)
United States (USD $)
English
Benefab®
  • Shop

    Horse Products 15

    People Products 8

    Dog Products 4

    Bundles 5

  • Press
  • Blog
  • Pre-Loved
  • Dealers
Wishlist Cart 0

Search our store

Benefab®
Wishlist Cart 0
Home / Blog
Blog

Tips for Post-Holiday Detoxing

Dec 30, 2021
Tips for Post-Holiday Detoxing

As the holidays fall away and the normal rhythm of life resurfaces, it’s easy to feel jumbled by the pure chaos the holidays always bring. The time with family, gift-giving and delicious treats may have filled your soul, but the logistics, preparation, and aftermath of hosting or traveling are draining.

As another year begins, taking time to detox and prepare for what’s ahead is one of the kindest things you can do for yourself. Here are a few simple tasks you can incorporate into your routine.

 

  1.   Go for a walk

According to the Mayo Clinic, walking is an easy and healthful practice with many benefits. Besides getting to enjoy fresh air, walking improves your cardiovascular health, strengthens muscles, bones, increases endurance, and decreases the chances of heart disease, stroke, and high blood pressure. The more briskly you walk, the stronger your body will become. Plus, brisk walking is a good alternative to running.

 

  1.   Enjoy some quiet

After holidays with a full house of loud, excited people passing, quiet time can be a space to decompress and reflect on the events of the season. According to Cleveland Health Clinic, silence offers opportunities for us to reduce internal noise, increase mindfulness, and daydream.

 

  1.   Take a break from social media

Social media’s ability to connect people from across the world and share images, ideas, and opinions is stimulating. However, aimless scrolling can rob us of happiness, time, and productivity.

Deleting the social media apps or using time restriction software can give us some of that time back – and after the initial weaning period, less social media will result in a clearer mind, better sleep, higher productivity, and less stress.

 

  1.   Read a familiar book

According to Healthline, reading a book is one of the best things for mental health. Scanning words on a page strengthens your brain, increases empathy, builds vocabulary, and reduces stress. Re-reading a book gives the brain a chance to flow through a story easier, making the experience extra calming.

 

  1.   Enjoy some yoga

Exercise of all sorts benefits the body, but the meditative breath and stretching that is innately part of yoga make for a restorative experience. According to Healthline, yoga improves flexibility, balance, circulation, and strength while decreasing inflammation in the body.

 

  1.   Straighten your space and reset for the new year

Cleaning can be therapeutic! Changing out décor and straightening your space kicks off the productive part of your brain, opening the figurative door for continued productivity. Decluttering your space gets you moving, gives a sense of achievement, and keeps your life organized.

 

  1.   Journal about the good, the bad, and everything in-between

Journaling can be considered a ‘brain download.’ According to the University of Rochester Medical Center, journaling is a helpful tool in managing mental health. Daily journaling can help manage anxiety, reduce stress, help you prioritize tasks, and develop a big picture of your life.

 

  1.   Consider relationships in your life

Relationships can make or break your mental health, and carefully considering who you spend time with and how much influence they have over you should at least be a yearly consideration.

Toxic people in your life can make you doubt your decisions and put you on edge, keeping you from your full potential. Carefully consider your inner circle and others close to you, and ask yourself what they’re adding to your life.

 

  1.   Eat things that make you feel good

We’ve all been told that what you eat influences how you feel. That statement might never ring truer than after a week of sugary treats around Christmas time.

According to the CDC, a healthy diet can lengthen your lifespan and keep your stomach happy. Other benefits include heightened immunity, stronger muscles, and a lower risk of heart disease. A diet doesn’t have to be perfect, but taking steps towards thoughtful eating can improve health in several areas.

 

  1. Write down goals

Keeping a physical record of your goals gives them extra influence. When you frequently see what you want to achieve, it changes your mindset and can help subconsciously propel you towards your goals. 

 

Caring for yourself is always important, and as the new year presents itself there is no better time to listen to your body and take some time to improve your happiness.

Previous
Using the Power of Words to Improve your New Year
Next
Equine Vitals: What Is Normal?

Related Articles

Common Diseases of Cattle
May 08, 2025

Common Diseases of Cattle

Cattle health can change quickly, and sometimes without warning. Raising cattle can be challenging, but...
Read more
White Line Disease in Horses
April 25, 2025

White Line Disease in Horses

What is White Line Disease? The white line is the area of the hoof where...
Read more
What Causes Diabetes in Dogs?
April 10, 2025

What Causes Diabetes in Dogs?

Just like people, dogs can develop diabetes. Understanding the causes of this disease is the...
Read more
Can Horses Have Allergies?
March 28, 2025

Can Horses Have Allergies?

Yes! Horses can suffer from allergies just like humans, and it’s important for owners to...
Read more

Recent Posts

Common Diseases of Cattle
Common Diseases of Cattle
White Line Disease in Horses
White Line Disease in Horses
What Causes Diabetes in Dogs?
What Causes Diabetes in Dogs?
Can Horses Have Allergies?
Can Horses Have Allergies?
What You Need to Know About White Muscle Disease in Cattle
What You Need to Know About White Muscle Disease in Cattle
Dog Hip Dysplasia Home Treatment
Dog Hip Dysplasia Home Treatment
What Is Cushing’s Disease in Horses?
What Is Cushing’s Disease in Horses?
Mastering the Show Ring: Understanding Showing Cattle
Mastering the Show Ring: Understanding Showing Cattle
What You Need to Know About Vitamin D for Your Dogs
What You Need to Know About Vitamin D for Your Dogs
The Benefits of Beet Pulp for Horses
The Benefits of Beet Pulp for Horses

Focused &
Durable Designs

Products made specifically for you and your pets.

Free U.S. Shippingon All Orders over $200

We have you covered.

We Back Our
Products 100%

It's our customer promise.

BRAND PARTNERS

  • Become a Dealer
  • Become an Affiliate
  • Become a Registered Nonprofit
  • Logins for Dealer
  • Logins for Affiliate
  • Affiliate Resources
  • Meet our Ambassadors

CUSTOMER SERVICE

  • Contact
  • Shipping
  • Privacy Policy
  • Terms of Service
  • Money Back Guarantee
  • Warranty & Return Policy
  • Medical / Brand Disclaimer
  • FAQs

ABOUT BENEFAB

  • Why Choose Benefab?
  • The Benefab Story
  • Parables Podcast
  • Our Sister Brands
  • Media Inquiries
  • Blog
© 2013 -2025 Benefab®. Property of the Naar Boven Corporation. All rights reserved. Powered by TCW Digital
Payment options:
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.