1. A dry coat after work in warm weather 2. Rapid breathing during and after exercise 3. Poor performance, may seem lethargic and reluctant to work 4. Poor coat, thinning and loss of hair on the coat 5. High body temperature (i.e. fever) – Note: normal ranges between 99°-101° 6. Decreased water consumption 7. Poor appetite
1. Exercise early in the morning or in the evening, when it’s not so hot 2. Cool off after work with cold water and fans 3. Monitor vital signs; don’t stop efforts until they are normalAnhidrosis is a very serious syndrome affecting a substantial amount of horses in Florida and across the southeastern US. The most important message is that this condition is better prevented than treated. Don’t over heat horses during hot humid weather. Provide shade, water, and proper ventilation. Cool horses after exercise with water and a cool bath and use a sweat scraper to dry. Chinese Medicine believes that Anhidrosis is associated with an energy blockage in the spleen and lungs. Using acupuncture points to treat Anhidrosis may encourage the nervous system to cause the sweat glands to increase in size and production. The points that are treated are used to release heat, increase Qi (energy), regulate sweating, help with dehydration of the skin as well as heal the blocked organs. In addition to this cool-off regiment, the moisture wicking Benefab Therapeutic Mesh Sheetcan be a great asset to help your horse stay cool. The Mesh sheetis breathable, lightweight, flexible, and adjustable to any horse’s body. Since it incorporates wicking technology, it will pull the moisture from your horse’s body and in turn evaporate moisture faster than it can from their natural coat. Of course, you would need to hose and properly cool down prior to using this product, but it will allow your horse to dry and cool off more quickly post shower.
The term “self-care” originally appeared in the 1950s and circulated amongst civil right groups for several decades. Then, in 2016, the term exploded into the limelight due to the tumultuous presidential election – according to the New York Times.
Self-care is self-explanatory, but with the Americas’ obsession with overworking in pursuit of personal dreams or “keeping up with the Jones’” can make taking time for oneself an uncomfortable practice.