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Natural Remedies for Carpal Tunnel

Jun 16, 2023

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a neurological disorder that causes hand and wrist weakness, numbness, and pain.

Causes and Symptoms

Causes

Natural Remedies for Carpal Tunnel Damage to the median nerve is the primary catalyst for carpal tunnel syndrome. Generally speaking, the median nerve is damaged through activity. An injury like a sprain or fracture is the leading cause. Additionally, hobbies or occupations that use vibrating tools can lead to carpal tunnel.

However, there are other impacting factors, including:

Pituitary or thyroid issues
Rheumatoid arthritis
Fluid retention
Cyst or tumor
Diabetes

Symptoms

The symptoms of carpal tunnel syndrome begin as minor inconveniences. Initially, you may experience the following:

Swelling
Decreased range of motion
Tingles or pain
Numbness in your hands and fingers

In the early stages, your symptoms may be intermittent. Moreover, they can be worse in the evening after a long day. As time goes on, the symptoms will feel more persistent.

Over time, your symptoms will be:

Increased pain
complete loss of motion
Weakness
Severe numbness and tingling

How To Relieve Carpal Tunnel Pain

Stretching

Stretching is the most effective way to relieve carpal tunnel pain and improve your range of motion. Some stretches to research are:

Prayer Stretch
Wrist Flexor Stretch
Wrist Extensor Stretch

Be Aware of How You Use Your Hands

Take Breaks During Repetitive Tasks

Repetitive tasks can damage your median nerve. To avoid damage, you must take breaks. Allow your wrist and hand to relax. Additionally, this is a great time to perform your stretches.

Be Aware of Your Grip

The proper grip for your job can go a long way. Pay attention to how you grab tools, door handles, and other items. You do not want to squeeze or press your median nerve too much.

Keep Your Hands Warm

Cold weather is the enemy of carpal tunnel. You will want to keep your hands as warm as possible to maintain a range of motion. Benefab's Therapeutic Fingerless Gloves are made from breathable fabric that emits far infrared rays into your hands to keep them warm and relaxed.

Other Treatments

Chiropractic Adjustments

Adjustments to your neck and spine can relieve the pain associated with your carpal tunnel syndrome. Additionally, your chiropractor may adjust your spine, elbow, and wrist.

Wearing a Wrist Brace

A wrist brace will align your wrist into the proper position. This can significantly decrease the pain and inflammation in your wrist and hand. You will see the most benefit of wearing the brace while you sleep.

Topical Analgesics

There are multiple creams on the market for carpal tunnel. Ask your doctor what the best brand for you is. It will relieve inflammation and pain.

Vitamins + Supplements

B6 is the best vitamin for carpal tunnel. It can relieve symptoms as it supports your body. Additionally, vitamin D, calcium, and magnesium are additional supplements you can take as you heal from carpal tunnel.

Acupuncture

Acupuncture is an excellent way to relieve pain and numbness. Visit a professional for these services.

FAQ:

How can I cure my carpal tunnel naturally?

Rest and stretching are the best ways to cure your carpal tunnel. Additionally, work on strengthening the muscles in your wrist and hand.

Can you reverse carpal tunnel naturally?

If caught early enough, carpal tunnel is treatable. Only severe cases will prompt surgery. Otherwise, you can treat and reverse carpal tunnel naturally.