What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a neurological disorder that causes hand and wrist weakness, numbness, and pain.
Causes and Symptoms
Causes
Damage to the median nerve is the primary catalyst for carpal tunnel syndrome. Generally speaking, the median nerve is damaged through activity. An injury like a sprain or fracture is the leading cause. Additionally, hobbies or occupations that use vibrating tools can lead to carpal tunnel.
However, there are other impacting factors, including:
- Pituitary or thyroid issues
- Rheumatoid arthritis
- Fluid retention
- Cyst or tumor
- Diabetes
Symptoms
The symptoms of carpal tunnel syndrome begin as minor inconveniences. Initially, you may experience the following:
- Swelling
- Decreased range of motion
- Tingles or pain
-
Numbness in your hands and fingers
Over time, your symptoms will be:
- Increased pain
- complete loss of motion
- Weakness
-
Severe numbness and tingling
How To Relieve Carpal Tunnel Pain
Stretching
Stretching is the most effective way to relieve carpal tunnel pain and improve your range of motion. Some stretches to research are:
- Prayer Stretch
- Wrist Flexor Stretch
- Wrist Extensor Stretch
Be Aware of How You Use Your Hands
Take Breaks During Repetitive Tasks
Repetitive tasks can damage your median nerve. To avoid damage, you must take breaks. Allow your wrist and hand to relax. Additionally, this is a great time to perform your stretches.
Be Aware of Your Grip
The proper grip for your job can go a long way. Pay attention to how you grab tools, door handles, and other items. You do not want to squeeze or press your median nerve too much.
Keep Your Hands Warm
Cold weather is the enemy of carpal tunnel. You will want to keep your hands as warm as possible to maintain a range of motion. Benefab's Therapeutic Fingerless Gloves are made from breathable fabric that emits far infrared rays into your hands to keep them warm and relaxed.
Other Treatments
Chiropractic Adjustments
Adjustments to your neck and spine can relieve the pain associated with your carpal tunnel syndrome. Additionally, your chiropractor may adjust your spine, elbow, and wrist.
Wearing a Wrist Brace
A wrist brace will align your wrist into the proper position. This can significantly decrease the pain and inflammation in your wrist and hand. You will see the most benefit of wearing the brace while you sleep.
Topical Analgesics
There are multiple creams on the market for carpal tunnel. Ask your doctor what the best brand for you is. It will relieve inflammation and pain.
Vitamins + Supplements
B6 is the best vitamin for carpal tunnel. It can relieve symptoms as it supports your body. Additionally, vitamin D, calcium, and magnesium are additional supplements you can take as you heal from carpal tunnel.
Acupuncture
Acupuncture is an excellent way to relieve pain and numbness. Visit a professional for these services.
FAQ:
How can I cure my carpal tunnel naturally?
Rest and stretching are the best ways to cure your carpal tunnel. Additionally, work on strengthening the muscles in your wrist and hand.
Can you reverse carpal tunnel naturally?
If caught early enough, carpal tunnel is treatable. Only severe cases will prompt surgery. Otherwise, you can treat and reverse carpal tunnel naturally.
What is the fastest way to relieve carpal tunnel?
Performing wrist and hand stretches when you sense numbness or tingling will relieve your symptoms the fastest.
What vitamins treat carpal tunnel?
The best vitamin for carpal tunnel is B6.
