Pain Management: Relieving Pain Therapeutically

Pain Management: Relieving Pain Therapeutically

October 14, 2021 3 min read

Pain changes your perspective on the world. Whether chronic or temporary; stabbing, burning, radiating and dull pain that can make you more hesitant to move outside your bubble of security. You can become withdrawn, your body stuck in survival mode.
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Living Holistically: Improving Mental and Physical Health

Living Holistically: Improving Mental and Physical Health

September 30, 2021 3 min read

When presented with the idea of living holistically, newcomers may balk at the ambiguity of the topic. With its seemingly limitless applications, holistic living can be as big or as small as you want it to be.
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The Importance of Self-care

The Importance of Self-care

September 13, 2021 3 min read

The term “self-care” originally appeared in the 1950s and circulated amongst civil right groups for several decades. Then, in 2016, the term exploded into the limelight due to the tumultuous presidential election – according to the New York Times.

Self-care is self-explanatory, but with the Americas’ obsession with overworking in pursuit of personal dreams or “keeping up with the Jones’” can make taking time for oneself an uncomfortable practice. 

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Tips to Achieve your Health Goals

Tips to Achieve your Health Goals

August 30, 2021 3 min read

Health is something you carry throughout your entire life. The ups and downs of jobs, family relations, and hobbies can often distract from health, but its’ importance remains. Health can be taken for granted, and maintaining your health is synonymous with living a full, comfortable life.
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What is Metatarsalgia?

What is Metatarsalgia?

August 15, 2021 2 min read

Metatarsalgia is derived from the Greek words metatarsal, which are the long bones in your foot, and algos, a Greek word for pain. The ailment is the inflammation of joints in the foot, often stemming from overuse.
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20 Ways to Start Practicing Self-Care

20 Ways to Start Practicing Self-Care

July 09, 2021 2 min read

International Self Care Day is celebrated annually on July 24th.  We wanted to give everyone a head start and make you aware of how important it is to practice “self-care.” When life gets busy, it is easy to forget to take care of ourselves.
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Fun Ways to Exercise

Fun Ways to Exercise

January 29, 2021 2 min read

Do you struggle with motivation to exercise? Committing to any new lifestyle transformation—getting fit, improving yourself, creating more life balance or losing weight. It isn’t always easy, but it’s worth it! 
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Reduce Your Holiday Stress

Reduce Your Holiday Stress

December 18, 2020 2 min read

Christmas is known as the season to be jolly and it is a great time for family, friends, and fun. However, it can also be a significant source of stress and pressure, and a never-ending to-do list. Christmas and the holidays can be a massively busy time.
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