Sleep is really important but often neglected. According to the Sleep Foundation, sleep supports almost every system in the body. The average adult needs seven to nine hours of sleep every night.
Pain changes your perspective on the world. Whether chronic or temporary; stabbing, burning, radiating and dull pain that can make you more hesitant to move outside your bubble of security. You can become withdrawn, your body stuck in survival mode.
When presented with the idea of living holistically, newcomers may balk at the ambiguity of the topic. With its seemingly limitless applications, holistic living can be as big or as small as you want it to be.
The term “self-care” originally appeared in the 1950s and circulated amongst civil right groups for several decades. Then, in 2016, the term exploded into the limelight due to the tumultuous presidential election – according to the New York Times.
Self-care is self-explanatory, but with the Americas’ obsession with overworking in pursuit of personal dreams or “keeping up with the Jones’” can make taking time for oneself an uncomfortable practice.
Health is something you carry throughout your entire life. The ups and downs of jobs, family relations, and hobbies can often distract from health, but its’ importance remains. Health can be taken for granted, and maintaining your health is synonymous with living a full, comfortable life.
Metatarsalgia is derived from the Greek words metatarsal, which are the long bones in your foot, and algos, a Greek word for pain. The ailment is the inflammation of joints in the foot, often stemming from overuse.
International Self Care Day is celebrated annually on July 24th. We wanted to give everyone a head start and make you aware of how important it is to practice “self-care.” When life gets busy, it is easy to forget to take care of ourselves.
Do you struggle with motivation to exercise? Committing to any new lifestyle transformation—getting fit, improving yourself, creating more life balance or losing weight. It isn’t always easy, but it’s worth it!
Christmas is known as the season to be jolly and it is a great time for family, friends, and fun. However, it can also be a significant source of stress and pressure, and a never-ending to-do list. Christmas and the holidays can be a massively busy time.
